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Wednesday, March 18, 2009

Works-for-Me Wednesday: The Biggest Loser Workout

I have two shows that I take pretty seriously:

I don't get to watch The Biggest Loser as often because we have Growth Group every other Tuesday night, but I watch it when I can.

We can't afford to have a gym membership right now so we borrow workout DVD's from the library. My husband knows that I love The Biggest Loser and cry at the end of every episode to prove it so when he saw The Biggest Loser Workout Vol. 1 at the library, he knew that I would like it. I did. I was hooked. We had to pay a fine because I didn't want to return it. So, we searched on Amazon and found ourselves a copy.

The thing I like about this DVD is that there are several different workouts that you can do and you can add them together in any order you like:

Warm-up
Low Intesity Cardio
High Intensity Cardio
Scultpting
Bootcamp
Cool-down

They also have a preset program for 6 weeks.

I've done it a few times before (inconsistently) and it kicks my butt. But I need to get into a workout routine so this week I started putting stickers on my calendar (just like a kid) on the days I work out to the video. So far, two days in a row! Yay, me!

Anyway, there are a few more Biggest Loser workouts and I can't wait 'till I'm "bored" of this one so I can try something new.

The Biggest Loser: Workout Vol 1 (2004)
The Biggest Loser: Workout Vol 2 (2006)
The Biggest Loser: Workout - Cardio Max (2007)
The Biggest Loser: Workout - Power Sculpt (2007)
The Biggest Loser: Workout - Weight Loss Yoga (2008)
The Biggest Loser: Workout - Boot Camp (2008)

For more Works-for-Me Wednesday tips head over to We Are THAT Family (she posted how she made the cutest Easter/Spring wreath).

3 comments:

Lisa said...

I love the idea of putting stickers on the calendar for yourself!! I don't know why we sometimes think we don't need the same type of motivation and encouragement that our kids need. Thanks for the tip.

Erica said...

Thanks for the review of this DVD, I have been wondering if it is a good one or not. I'll have to see if our library has it. Since spring is here I've been trying to get out for a run when I can. It's something I can do with my son and gives us an excuse to get to the park. Keep it up, I know it's not easy but I feel so much better when I work out.

Live.Love.Eat said...

I have to admit, I have NEVER watched that show. But if I did, I would cry too!!!